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2020 10k Challenge

10.16.2020

Last October, I successfully burned 10,000 calories via a combination of road biking, running, swimming, weight lifting, and HIIT training. 

Start: 4:50 AM

Road Biking: 101 Miles

Running: 20 Miles

Swimming: 1 Mile

HIIT & Strength: 1 hour

Finish: 8:55 PM

The exact details of all of my workouts can be found below.

Email me with any training or diet questions if this challenge sounds like something you might be interested in doing at ethan@bellwetherrealestate.com, or call/text me at 360.920.3088.

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Road Bike

4:50 a.m. - 11:29 a.m. 

101.08 Miles

6 Hours, 39 Minutes

8,234 Ft Elevation

5819 Calories

Run 1

12:56 p.m. - 2:45 p.m.

13.10 Miles

1 hour, 49 minutes

1,100 Ft Elevation

1845 Calories

Swim

4:43 p.m. - 5:46 p.m.

1.06 Miles

53 Minutes

676 Calories

Hike/Run 2

6:38 p.m. - 7:43 p.m.

6.03 Miles

1 Hour, 5 minutes

520 Ft Elevation

907 Calories

HIIT

7:51 p.m. - 8:47 p.m.

Push-ups, pull-ups, dips, jumping jacks, jumping rope, sprinting in place.

680 Calories

Final Run

8:47 p.m. - 8:55 p.m.

1.0 Miles

8 Minutes

100 Ft. Elevation

100 Calories

Workouts